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Various self-care and sleep hygiene techniques can also be used to improve sleep, such as: [2][3] Having a routine, including going to bed and getting up at the same time every day Ensuring the bedroom is quiet and dark when going to sleep Engaging in relaxing activities before bed, such as reading, meditation, or taking a bath Engaging in physical exercise during the day Avoiding daytime naps Avoiding caffeine and alcohol before bed Avoiding looking at screens (such as televisions and phones) before bed Eating a healthy diet and staying hydrated Utilizing breathing exercises, relaxation exercises, meditation, and yoga to improve symptoms of stress and anxiety

Smokers Choice filtered cigars are a fast and easy alternative to traditional cigarettes without the loss of flavor or scent

For something a little more refined, sip vodka and nibble caviar and blinis at Petrossian , one of the swankiest airport bars imaginable

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